We know that Bamboo Cottages is synonymous with tranquility, relaxation and doing nothing...BUT a bit of early morning fitness also feels soooo good after long plane and motobike rides. Because starting the day with a strong heartbeat is good for the soul as well as the body, we now boast the only beach workout on the Island. Daily at 8am on the beach, coach Sandrine will push, prod, and cheerlead you through a short but intense workout, you might hate her during the session, but you'll love how good you feel afterwards. :-)
Sandrine says, ‘’The Beach Bootcamp brings our guests together, they motivate each other and push themselves which brings a fun atmosphere to the start of the day. Exercises vary from running, burpees, push-ups, plank, tire flipping and much more. It’s quick and intense and everyone feels fantastic afterwards. A strong cardio work-out reduces high blood pressure and combats stress, and yes it can make you live longer and healthier. Part of this is due to the release of endorphins which act as a mood elevator. You don't need to be in good shape to do this, just a good attitude and willingness to have fun!’’
BTW, our dogs also usually attend. :-)
Sandrine is a French national qualified in different fitness techniques and has been traveling around the world offering fitness classes and training sessions to many fitness enthusiasts for over 25 years.
Next session tomorrow morning at 08H00 at the water's edge! Hope to see you there!